shittydwarf@sh.itjust.worksMEnglish · edit-26 months agoWelcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square2linkfedilinkarrow-up122
arrow-up122message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-26 months agomessage-square2linkfedilink
anytimesoon@piefed.socialEnglish · 1 month agoBest vegan proteinplus-squaremessage-squaremessage-square2linkfedilinkarrow-up19
arrow-up19message-squareBest vegan proteinplus-squareanytimesoon@piefed.socialEnglish · 1 month agomessage-square2linkfedilink
Grogon@sh.itjust.worksEnglish · edit-21 month agoMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squaremessage-squaremessage-square4linkfedilinkarrow-up110
arrow-up110message-squareMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squareGrogon@sh.itjust.worksEnglish · edit-21 month agomessage-square4linkfedilink
Grogon@sh.itjust.worksEnglish · edit-22 months agoIs there a monday to friday 5 day split somewhere?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up19
arrow-up19message-squareIs there a monday to friday 5 day split somewhere?plus-squareGrogon@sh.itjust.worksEnglish · edit-22 months agomessage-square1linkfedilink
Grogon@sh.itjust.worksEnglish · 2 months agoWhy are my reps so inconsistant?plus-squaremessage-squaremessage-square2linkfedilinkarrow-up15
arrow-up15message-squareWhy are my reps so inconsistant?plus-squareGrogon@sh.itjust.worksEnglish · 2 months agomessage-square2linkfedilink
Foreigner@lemmy.worldEnglish · 2 months agoWeightlifting shoes?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up124
arrow-up124message-squareWeightlifting shoes?plus-squareForeigner@lemmy.worldEnglish · 2 months agomessage-square10linkfedilink
bayaz@fedia.io · 2 months agoWhat do you all do to keep your upper body limber?plus-squaremessage-squaremessage-square4linkfedilinkarrow-up110
arrow-up110message-squareWhat do you all do to keep your upper body limber?plus-squarebayaz@fedia.io · 2 months agomessage-square4linkfedilink
exasperation@lemmy.dbzer0.comEnglish · 3 months agoWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up110
arrow-up110message-squareWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squareexasperation@lemmy.dbzer0.comEnglish · 3 months agomessage-square1linkfedilink
Grogon@sh.itjust.worksEnglish · edit-23 months agoCan someone explain rep ranges like I am 5?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up119
arrow-up119message-squareCan someone explain rep ranges like I am 5?plus-squareGrogon@sh.itjust.worksEnglish · edit-23 months agomessage-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-24 months agoIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squaremessage-squaremessage-square7linkfedilinkarrow-up17
arrow-up17message-squareIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squareGrogon@sh.itjust.worksEnglish · edit-24 months agomessage-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 4 months agoWeekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square1linkfedilinkarrow-up16
arrow-up16message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 4 months agomessage-square1linkfedilink
Carnelian@lemmy.worldEnglish · 5 months agoBelt Squatsplus-squaremessage-squaremessage-square5linkfedilinkarrow-up110
arrow-up110message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 5 months agomessage-square5linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 5 months agoWeekly Training Log - June 23, 2025plus-squaremessage-squaremessage-square7linkfedilinkarrow-up110
arrow-up110message-squareWeekly Training Log - June 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 5 months agomessage-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 5 months agoWeekly Training Log - June 16, 2025plus-squaremessage-squaremessage-square4linkfedilinkarrow-up16
arrow-up16message-squareWeekly Training Log - June 16, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 5 months agomessage-square4linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 5 months agoWeekend Discussion Thread - June 14, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up15
arrow-up15message-squareWeekend Discussion Thread - June 14, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 5 months agomessage-square3linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 5 months agoWeekly Training Log - June 9, 2025plus-squaremessage-squaremessage-square13linkfedilinkarrow-up17
arrow-up17message-squareWeekly Training Log - June 9, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 5 months agomessage-square13linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 5 months agoWeekend Discussion Thread- June 7, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up16
arrow-up16message-squareWeekend Discussion Thread- June 7, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 5 months agomessage-square3linkfedilink
Grogon@sh.itjust.worksEnglish · 5 months agoCan ai do PPLPPL with only 4 exercises a day?plus-squaremessage-squaremessage-square7linkfedilinkarrow-up18
arrow-up18message-squareCan ai do PPLPPL with only 4 exercises a day?plus-squareGrogon@sh.itjust.worksEnglish · 5 months agomessage-square7linkfedilink
Grogon@sh.itjust.worksEnglish · 5 months agoBeginner (5 Months in) is this too much?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up15
arrow-up15message-squareBeginner (5 Months in) is this too much?plus-squareGrogon@sh.itjust.worksEnglish · 5 months agomessage-square3linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 5 months agoWeekly Training Log - June 2, 2025plus-squaremessage-squaremessage-square6linkfedilinkarrow-up16
arrow-up16message-squareWeekly Training Log - June 2, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 5 months agomessage-square6linkfedilink
