What does it mean when you feel 1 most of the time but occasionally instantly jump to 4/5 as stressors built up without your awareness?
Cause that’s me. Everything’s fine till it isn’t and I don’t see it coming
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6 years ago I was at 5. But I’ve slowly but surely been climbing. Today I find myself slightly above the chart, and I’ve been here for a year or two. Looking back I find it unbelievable that I lived at stage 4 for four years straight.
It gets better.
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Been doing the same journey and want to chime in that it be better. Still have my dips but they are so fleeting.
4±1. But 5 is rare
Fucking hell, I’m tired of being dysfunctional
3 is basically my baseline, but I never truly reach 5, so I’ve got that going on for me I guess.
How do you cope with it? Or are you also just planning to get used to it?
To be fair it is more of a 2 when I’m doing good, but with the amount of shit going on lately I rarely am. So I’m planning to get used to it and maybe see a shrink to get some meds.
I hope it gets better soon! :)
But yeah, can’t hurt to talk to professional
Buspirone is a miracle drug. I used to think anxiety was just life. Now, with medication, I can stay around 1.5 or 2. For years I was way higher until my doctor said “No, that’s not normal.”
High enough on the scale that thinking about where I am on the scale is mildly anxiety inducing lol.
Some day, I gotta just box that stuff up and shove it in a brain closet with locks on.
Which, I’m not complaining about the post, please don’t take my abnormal form of joking about the matter as anything like that.
I’m using it as a sideways approach to saying it’s been a bad anxiety day, trying to use a little humor to take the edge off while also venting a tiny bit.
Hell, it’s been a bad week, a bad month, and a bad year. World be crazy, and it grinds. Hard not to have anxiety spirals when there’s real world evidence that shit is pretty bad.
Anyone notice their is no ‘zero’ in that scale.
There’s no zero… :(
Zero anxiety and you’d never leave the couch
2 or 3
May your next day be better than the last.
Steady 4
How do you go through life like that?
Not the original commentator, but: barely
I have been at 4 before. My problem was I didn’t even realize it was anxiety.
I never got past 1.
Thank you for this. Weekdays are average of 3 with peaks of 2 and valleys of 4. Weekends and average of 2 with same +-.
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2-3
In ER because I thought I was having a heart attack, and it looks like it was a panic attack instead.
Benzos are nice BTW. I can see why the docs can’t and shouldn’t prescribe them for regular use.
I’ve been at 5 since I was 12.
