JamesWondi@lemmy.worlddeleted by creator to Fuck Cars@lemmy.worldEnglish · 8 个月前Walking just 4,000 daily steps once a week cuts risk of early death in older peoplewww.theguardian.comexternal-linkmessage-square10linkfedilinkarrow-up1119cross-posted to: health@lemmy.world
arrow-up1119external-linkWalking just 4,000 daily steps once a week cuts risk of early death in older peoplewww.theguardian.comJamesWondi@lemmy.worlddeleted by creator to Fuck Cars@lemmy.worldEnglish · 8 个月前message-square10linkfedilinkcross-posted to: health@lemmy.world
minus-squareHeavenlySpoon@ttrpg.networklinkfedilinkEnglisharrow-up34·8 个月前They mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.
They mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.