To those of you who work out, how do you meet high protein requirements as a vegan? Do you supplement with protein powder? Track macros?

I don’t think I get the optimal amount of protein by body weight from natural sources alone and it’s not a topic I know much about.

Feel free to share your favorite recipes and tips for increasing protein intake.

  • lasta@piefed.worldOPEnglish
    2·
    1 month ago

    Thanks for your advice. I’ll check out MacroFactor. Right now now I’m relying mostly on tofu, beans, lentils, and chickpeas as a protein source. I was mostly curious about what other people are doing and whether it’s worth it to include protein powders.

    • CompactFlax@discuss.tchncs.deEnglish
      3·
      1 month ago

      A good protein supplement is very helpful. Some people argue it’s not necessary but I think that may be technically correct but you’re not going to progress the same way. I’ve been able to get by without it, but that’s been when I’m bulking, with a high TDEE, and as an omnivore eating a lot of dairy. 3800cal with 140g protein wasn’t hard :) Now I’m cutting and need 160g protein at 2400cal. My expenditure swings a lot!