Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • Optional@lemmy.world
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    15 days ago

    I’ve started making my espresso drinks with more water for that reason. Yes, it tastes more ‘watery’ but I get more water so - win?