Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • StickyDango@lemmy.worldEnglish
    2·
    15 days ago

    I’ll sometimes boil water and steep a few tea bags in a 1 bottle. Put it in the fridge and have it the next day. There are plenty of types of tea out there, so it’s flavoured water.

    I sometimes prefer this to fruits and veg because by the end of the day if I’ve forgotten to eat the fruit and veg, they just go mushy and it gets wasted.