

Has anyone heard of the Internal Family Systems Model? One of the CFAR founders said he relied on it when he was designing self-help workshops. The IFS encourages you to see yourself as a system of entities and talk to them separately, and that reminds me of Ziz Lasota’s two-hemispheres theory and Michael Vassar’s jailbreaking.

I heard somewhere that “there is no unitary self” can be a Buddhist teaching and TPOT draws on Western Buddhism. There is work to be done figuring out where they got their eclectic mix of techniques and terminology.