Basic cardio. Walk 30 minutes at a 12 degree incline, 2.5 - 3.0 MPH, 5x a week.
Legit, if you do ONLY this, you will lose weight.
After two weeks of doing this, add on 30 minutes of weight lifting 3-4x a week. Nothing crazy, just get your muscles working.
Do that for two weeks. Congrats - you’ve been exercising for a month. Keep scaling up but listen to your body. Stay hydrated through the day, and 1lb of protein per lb of body weight that you’re supposed to weigh.
I’d sink the time into an MMO.
The problem for me with the last MMO I tried (Pantheon) is that a bunch of people would rather talk on Discord than type; and that straight up ruins MMOs for me. Discord can fuck off. I do not want to have my arm twisted to join your shitty discord server so that I can join your shitty voice chat, only to be forced into listening to a bunch of goons talking about their love of fascism and Nazi shit while I’m playing a game. MAGA fucks can never keep their shitty opinions to themselves so even in a game where I’m a half naked ogre beating the shit out of a pig, trying to gain some gold.
Every. Single. AWS CPU…. Security concern.
The people on the east coast have no idea what burritos are supposed to be. If they knew, Chipotle wouldn’t have gotten as far as it has.
Baltimore is a different place.
Needs some more time in between, but same general idea.
I thought they did too, that’s why I’m not so sure that I’m the better shot. I was thinking that I’m maybe on par with someone else that trains regularly.
There’s a lot of people out there that confuse “suggestions” with “solutions.”
We don’t need to have homeless people, or poverty either. We should just do Star Trek. Duh. Everyone will vote for my suggestion because it’s the best suggestion. It’s such a good suggestion that it is the solution.
Someone should have told the Vietnamese that their guns were useless back in the 1960s. The USA had bombers, tanks, fighter jets, satellites, etc. I bet if someone would have let the Vietnamese know that their guns were useless they wouldn’t have won that whole war.
Yikes, that makes me feel uneasy. Do they not train on a regular basis?
Concur, I saw it back then too. I wanted to leave but didn’t have the financial resources to do so at the time. Now that I have the resources, I’m too old for most places. The way I see it now is that I’m pretty much just hanging around so that my parents don’t have to outlive their children. I bought my rifle and shotgun for the same reason you had yours. I’ve been hearing threats from the right AT LEAST since the 1990s. It’s always been threats…
You didn’t provide the answer to anyone else though, lying child.
You can’t help cause you’re full of shit and it’s not there. You have no solution. Lying child.
You are a liar and a child. I scrolled through one page of your inane, mindless, bullshit and you have provided NO SOLUTIONS. If you have provided a solution in the past, it wasn’t within the past 4 hours. You can do the work of sifting through that cesspool of brain-rot that you call your profile, and re-post your solution(s). I’m sure as fuck not spending any time making myself less intelligent by reading through an additional page of your nonsense.
There are tons of solutions to this problem
Name some. You’re great at saying there’s tons of solutions but you get an “F” for providing one.
I am not going to waste my time giving you ideas on how to solve this because no other country has this problem.
Oh wait, there it is… you have no solutions.
What is the solution?
You’re quite astute and coming off like a pedantic piece of shit that doesn’t answer questions, but what (if anything) is your actual solution?
I didn’t say you were childlike. Use your eyes. Read again. I said you are privileged.
What’s the solution to a political party using firearms as leverage in a country that puts firearms in its governing document.
I absolutely LOVE reading these wildly naive takes. Go for it!
Oh, so there was a comma in my comment. My assumption was right.
I meant 1g per ideal (goal) weight in lbs. If you’re starting at 200lbs and want to be 150lbs, eat 150g of protein per day.