To those of you who work out, how do you meet high protein requirements as a vegan? Do you supplement with protein powder? Track macros?
I don’t think I get the optimal amount of protein by body weight from natural sources alone and it’s not a topic I know much about.
Feel free to share your favorite recipes and tips for increasing protein intake.
No problem! Here’s the link/company that makes the one I buy: https://bigmountainfoods.com/products/soy-free-tofu
And for seitan, I know it’s has a lot of protein, but I heard it isn’t a complete protein source. Its fine to have, but just make sure you mix other stuff in so you can get all the essential amino acids you need.