To those of you who work out, how do you meet high protein requirements as a vegan? Do you supplement with protein powder? Track macros?
I don’t think I get the optimal amount of protein by body weight from natural sources alone and it’s not a topic I know much about.
Feel free to share your favorite recipes and tips for increasing protein intake.
Thank you! I’ll try to find fava bean tofu. It sounds like an interesting product, protein aside, and regular tofu is already a staple food for me. I heard seitan also has high protein content, so maybe I’ll make my own someday.
No problem! Here’s the link/company that makes the one I buy: https://bigmountainfoods.com/products/soy-free-tofu
And for seitan, I know it’s has a lot of protein, but I heard it isn’t a complete protein source. Its fine to have, but just make sure you mix other stuff in so you can get all the essential amino acids you need.